Category: Gluten Free

FearlessFoodAllergyMom.com - gluten free Cheerios

Food Allergies and Sensitivities / Gluten Free / Product Reviews

28 Feb, 2015

Gluten Free Cheerios Coming Soon!

My kids eat Cheerios every day, and every day I miss eating them! I’m gluten sensitive, so I haven’t had Cheerios in a very long time. Gluten free oats are available in stores, and there other brands of O-shaped cereal, but I have missed Cheerios. So I was very excited to hear that Big G Cereals will roll out gluten free Cheerios starting in July 2015! UPDATE: Check out my review of the new gluten-free Cheerios, which includes a summary of all of the controversy, including whether or not they are truly gluten free!  The five flavors going gluten free...

Gluten Free Meatballs Without Eggs or Milk - Fearless Food Allergy Mom

Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Recipes / Seed Free / Soy Free / Tree Nut Free

25 Feb, 2015

Gluten Free Meatballs Without Eggs or Milk

There are only two meatballs and no pasta in the photo because my family devoured everything before I remembered to take a picture! Here’s a meatball recipe that calls for no breadcrumbs, eggs, cheese or milk. These gluten free meatballs are just pure wholesome goodness! Making meatballs without eggs or milk is actually very easy, and you won’t feel like you’re missing anything. Breadcrumbs are replaced with crushed cornflakes. Just put approximately 1 cup cornflakes in a plastic zip top bag, seal it, and crush them up with a rolling pin. Make sure you have at least a half cup...

Fearless Food Allergy Mom review of Pascha soy free chocolate

Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Product Reviews / Seed Free / Soy Free / Tree Nut Free

23 Feb, 2015

Review of Pascha Soy Free Chocolate – Dairy Free, Top 8 Allergen Free

I’m in the middle of writing a post on soy free chocolate, but just tried a new brand and had to write about it immediately! I’ve heard about Pascha Organic Dark Chocolate bars but never saw them at the store until today. Pascha chocolate bars are vegan and free from peanuts, nuts, dairy, soy, eggs, wheat and gluten. The products also do not contain any GMOs, and are Fair Trade Certified to boot! The bar I tried is called 55% Cacao with Goldenberries. Pascha only makes dark chocolates which range from 55% to 85% chocolate cacao. A higher percentage of cacao...

Food Diary - Fearless Food Allergy Mom

Asthma and Reactive Airway Disease / Dairy Free / Downloads / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Seed Free / Soy Free / Tree Nut Free

22 Feb, 2015

Food Diary For Allergies and Symptoms – Free Download!

A food diary is one of the best tools to figure out what foods you or your child are allergic or sensitive to. Your allergist can perform blood tests and skin prick tests that will help you determine any allergies. But, as the doctors will tell you, those tests are not 100 percent accurate. You may test positive for an allergy to peanuts, but maybe you’ve been eating them without noticing any reaction. Or, your child’s test may be negative for a milk allergy, but you suspect she wheezes when she has dairy products. That eczema that won’t go away even...

Fearless Food Allergy Mom - Allergy Free Chocolate Chip Cookie Bars

Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Recipes / Seed Free / Soy Free / Tree Nut Free

13 Feb, 2015

Allergy Free Chocolate Chip Cookie Bars

I love this recipe because it doesn’t involve a lot of flours or too many steps. My boys love it because it tastes great! Like a chocolate chip cookie in bar form. It’s easy because you don’t have to scoop out the dough to make cookies – just plop into a pan, flatten it out and bake. Although some of my recipes call for a few different gluten free flours to get the right taste and texture, this recipe uses only brown rice flour but it works perfectly. These allergy free chocolate chip cookie bars are gluten free, dairy free,...

Taco Seasoning Mix - Fearless Food Allergy Mom

Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Recipes / Seed Free / Soy Free / Tree Nut Free

10 Feb, 2015

It’s Taco Tuesday! Gluten Free Taco Seasoning Recipe

Those little packets of taco seasoning mix that you find at the grocery store often contain gluten, soy, artificial ingredients and fillers. Here’s a gluten free taco seasoning recipe that is also top 8 allergy free and free of artificial stuff. Making taco seasoning from scratch ensures that your spice mix is free of what you’re allergic to, and is less expensive than buying individual packets. Not to mention that you will always have some on hand. Just make sure that the spices you use are free of whatever you’re allergic to. (Read this post regarding contaminated cumin if you have a...

Gluten Free Biscuit Recipe - fearlessfoodallergymom.com

Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Recipes / Seed Free / Soy Free / Tree Nut Free

5 Feb, 2015

Gluten Free Biscuit Recipe – Dairy Free, Egg Free, Nut Free, Seed Free

Need an easy bread recipe that doesn’t involve yeast, a bread maker or special equipment, but still tastes delicious? This is it! This gluten free biscuit recipe is another one I’ve been tinkering with for years. I have modified the flours and starches to get just the right consistency and taste, and changed it a number of times to make it dairy and egg free. Now I think it’s perfect! This is what I whip up when I need some type of bread but don’t have the time or inclination to bake a loaf of my favorite sandwich bread in...

Fearless Food Allergy Mom - Recipe for Powdered Egg Replacer

Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Recipes / Seed Free / Soy Free / Tree Nut Free

2 Feb, 2015

Recipe for Powdered Egg Substitute – Vegan, Dairy Free, Gluten Free, Flaxseed Free

Replacing eggs in baking can be done in a number of ways. A lot of egg-free recipes call for “flax eggs,” which are made with flax seed. I’m sensitive to flax seed so I can’t use those. Fruit puree (applesauce or prune puree) can be used to replace eggs in certain types of recipes, like sweet quick breads or brownies. But fruit puree can’t be used to replace eggs in everything because you can taste the flavor of the fruit in the finished product, and the fruit does not replace the leavening action of the eggs. Powdered egg substitute (or “egg...

Fearless Food Allergy Mom - Best Nut Free Granola

Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Peanut Free / Recipes / Seed Free / Soy Free / Tree Nut Free

23 Jan, 2015

The Best Nut Free Granola Recipe

This basic nut free granola recipe is great because it’s not overly sweet and you can add to it whatever you like. Try coconut, dried fruit bits, seeds or nuts if you can have them, or even allergen-free chocolate chips! Me, I make it plain and that makes me happy. Eat it with yogurt or milk, dairy or non-dairy, however it suits you. I’ve been tinkering with this recipe for many years, and now think it is the best nut free granola recipe. I’ve tried it with all kinds of sweeteners and different oils, and like this combination the best....

Fearless Food Allergy Mom - Best Nut Free Granola

Asthma and Reactive Airway Disease / Dairy Free / Egg Free / Food Allergies and Sensitivities / Gluten Free / Holidays and Events / Peanut Free / Recipes / Seed Free / Soy Free / Tree Nut Free

22 Jan, 2015

Welcome!

Help for Multiple Food Allergies, Eczema and Asthma If you have landed here, you are likely an individual or parent dealing with multiple food allergies and sensitivities, eczema, and/or asthma, and trying to live a normal life. I’m right there with you! This site is full of info about everything related to multiple food allergies, eczema and asthma, including tips and recipes, all to help make your life easier. I hope you find this blog useful. If you have a question, comment or suggestion for a post, please let me know. In the coming weeks, I will add even more tips, allergy-free recipes, product...

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Welcome!

If you or a loved one are allergic or sensitive to milk, eggs, wheat gluten, soy, tree nuts, peanuts, seeds or other allergens, or deal with eczema or asthma, you're in the right place! I'm adding posts as quick as I can, so please visit often. Thanks for reading!